{"product_id":"21-day-mindfulness-challenge","title":"21 DAY MINDFULNESS CHALLENGE","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs13DCAC4{text-align:left;margin:12pt 0pt 12pt 0pt;line-height:1.15;text-indent:0pt} .cs1844654{text-align:left;margin:0pt 0pt 0pt 0pt;line-height:1.15;text-indent:0pt} .cs47DB3EB{12pt;font-weight:normal;color:#181B21;font-style:italic;Segoe UI;} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;} .cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .csDF76FDB{12pt;font-weight:normal;color:#181B21;font-style:normal;Segoe UI;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs13DCAC4\"\u003e\u003cspan class=\"cs47DB3EB\"\u003e21 Day Mindfulness Challenge\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs1844654\"\u003e\u003cspan class=\"csDF76FDB\"\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs1844654\"\u003e\u003cspan class=\"csDF76FDB\"\u003eDay by day you'll learn :\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs1844654\"\u003e\u003cspan class=\"csDF76FDB\"\u003e- How to ground yourself, gain perspective and remain calm\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs1844654\"\u003e\u003cspan class=\"csDF76FDB\"\u003e- How to access and benefit from mindful acceptance and a beginners mind\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs1844654\"\u003e\u003cspan class=\"csDF76FDB\"\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"csDF76FDB\"\u003e- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people\u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003e\u003cspan style=\"mso-spacerun:yes\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Books N Gifts","offers":[{"title":"Default Title","offer_id":49830162268400,"sku":"9781399803021","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/1855\/5830\/files\/9781399803021_1.jpg?v=1781139081","url":"https:\/\/booksngifts.com.au\/products\/21-day-mindfulness-challenge","provider":"Books N Gifts","version":"1.0","type":"link"}