CSIRO LOW-CARB DIABETES DIET & LIFESTYLE SOLUTION

CSIRO LOW-CARB DIABETES DIET & LIFESTYLE SOLUTION

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The CSIRO Low-carb Diabetes Diet & Lifestyle Solution follows on from the bestselling CSIRO Low-carb Diet to maximise the health benefits of a low-carb approach, particularly for people with pre-diabetes or type 2 diabetes.

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.