{"product_id":"how-a-little-becomes-a-lot","title":"HOW A LITTLE BECOMES A LOT","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs47DB3EB{12pt;font-weight:normal;color:#181B21;font-style:italic;Segoe UI;} .cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .csDF76FDB{12pt;font-weight:normal;color:#181B21;font-style:normal;Segoe UI;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"csDF76FDB\"\u003eCombining first-hand experience and expert teaching, this book offers a tried and tested framework for creating changes that last\u003cbr\u003e\u003cbr\u003eWhy do some of us change for the better while others seem to get stuck?\u003cbr\u003e\u003cbr\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.\u003cbr\u003e\u003cbr\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"cs47DB3EB\"\u003eHow A Little Becomes A Lot\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life. \u003c\/span\u003e\u003c\/p\u003e","brand":"Books N Gifts","offers":[{"title":"Default Title","offer_id":50000001040624,"sku":"9780241767153","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/1855\/5830\/files\/9780241767153_1.jpg?v=1783652053","url":"https:\/\/booksngifts.com.au\/products\/how-a-little-becomes-a-lot","provider":"Books N Gifts","version":"1.0","type":"link"}