{"product_id":"stitch-glow-in-the-dark-stickers","title":"STITCH: GLOW IN THE DARK STICKERS","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs8130CDB{12pt;font-weight:bold;color:#181B21;font-style:normal;Segoe UI;} .cs199E8EB{12pt;font-weight:bold;color:#181B21;font-style:italic;Segoe UI;} .cs47DB3EB{12pt;font-weight:normal;color:#181B21;font-style:italic;Segoe UI;} .cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .csDF76FDB{12pt;font-weight:normal;color:#181B21;font-style:normal;Segoe UI;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs8130CDB\"\u003ePerfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice.\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"cs8130CDB\"\u003eIt's time for traditional sleep advice to truly consider the neurodivergent mind\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"cs8130CDB\"\u003eIf you've ever been called 'lazy' for struggling to wake up 'on time'\u003cbr\u003eIf you think that sleep is boring when there's so much on your mind.\u003cbr\u003eIf you're convinced that sleep advice just doesn't work for you.\u003cbr\u003e\u003cbr\u003eREAD THIS BOOK!\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e\u003cbr\u003e\u003cbr\u003eAwareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual. With research showing that \u003c\/span\u003e\u003cspan class=\"cs8130CDB\"\u003eup to 75% of individuals with ADHD experience chronic sleep difficulties\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. \u003c\/span\u003e\u003cspan class=\"cs8130CDB\"\u003eYet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it \u003c\/span\u003e\u003cspan class=\"cs199E8EB\"\u003eshould\u003c\/span\u003e\u003cspan class=\"cs8130CDB\"\u003e work.\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"cs47DB3EB\"\u003eThe ADHD Sleep Book \u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003eoffers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. \u003c\/span\u003e\u003cspan class=\"cs8130CDB\"\u003eThrough relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e\u003cspan style=\"mso-spacerun:yes\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Books N Gifts","offers":[{"title":"Default Title","offer_id":49713197220080,"sku":"9780241817360","price":6.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/1855\/5830\/files\/9780241817360_1.jpg?v=1778476581","url":"https:\/\/booksngifts.com.au\/products\/stitch-glow-in-the-dark-stickers","provider":"Books N Gifts","version":"1.0","type":"link"}