{"product_id":"womens-longevity-handbook","title":"WOMEN'S LONGEVITY HANDBOOK","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs47DB3EB{12pt;font-weight:normal;color:#181B21;font-style:italic;Segoe UI;} .cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .csDF76FDB{12pt;font-weight:normal;color:#181B21;font-style:normal;Segoe UI;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs47DB3EB\"\u003eThe Women's Longevity Handbook\u003c\/span\u003e\u003cspan class=\"csDF76FDB\"\u003e is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.\u003cbr\u003e\u003cbr\u003eInside, you'll find smart, actionable advice on:\u003cbr\u003e\u003cbr\u003e•Finding your healthcare people\u003cbr\u003e•Cardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women)\u003cbr\u003e•Gut health - why it matters more than ever in midlife, and how to optimise it\u003cbr\u003e•Mental wellbeing - strategies to boost mood, reduce stress and safeguard brain health\u003cbr\u003e•Menopause and hormones - understanding the changes and what you can do about them\u003cbr\u003e•Sexual health and intimacy - staying connected to yourself and your partner\u003cbr\u003e•Disease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more\u003cbr\u003e\u003cbr\u003eWhether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life - no fads, no fluff.\u003cbr\u003e\u003cbr\u003eDr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.\u003cbr\u003e\u003cbr\u003eBecause this isn't just about adding years to your life - it's about adding life to your years. \u003c\/span\u003e\u003c\/p\u003e","brand":"Books N Gifts","offers":[{"title":"Default Title","offer_id":50000154067184,"sku":"9781761500954","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/1855\/5830\/files\/9781761500954_1.jpg?v=1783652587","url":"https:\/\/booksngifts.com.au\/products\/womens-longevity-handbook","provider":"Books N Gifts","version":"1.0","type":"link"}